Knee Highs
Knee highs are hosiery that extends from the foot to just below the knee. They're the practical choice for wearing under pants—providing the smooth appearance of hosiery on the lower leg without the bulk or heat of full pantyhose or tights.
Why Wear Knee Highs?
- Under pants: Smooth appearance, no visible panty line concerns
- Cooler: Less coverage means less heat
- Comfortable: No waistband, no control top
- Affordable: Less material means lower cost
- Quick change: Easy on/off
Types of Knee Highs
By Material & Style
| Type | Material | Use |
|---|---|---|
| Sheer knee highs | Nylon | Under dress pants, professional |
| Opaque knee highs | Nylon/Microfiber | Visible wear with skirts, boots |
| Trouser socks | Nylon with cotton sole | Comfort under pants |
| Knee-high socks | Cotton, wool | Casual, athletic, school uniform |
| Compression | Graduated pressure | Support, travel, medical |
By Band Type
- Comfort band: Wide, non-binding elastic for all-day wear
- Standard elastic: Regular elastic band—may dig in
- Ribbed cuff: Knit ribbing for stretch and grip
- Stay-up band: Silicone for extra grip
Knee Highs vs. Other Lengths
| Type | Length | Best For |
|---|---|---|
| Ankle | Ankle bone | Sneakers, casual shoes |
| Crew | Mid-calf | Casual, athletic |
| Knee highs | Below knee | Under pants, with boots |
| Over-the-knee | Above knee | Fashion statement |
| Thigh highs | Upper thigh | With skirts, garter belt |
The "Pop-Out" Problem
Sheer knee highs under pants have a notorious issue: if your pants ride up, the dark band shows at the ankle. Solutions:
- Nude bands: Choose knee highs with nude/clear elastic bands
- Boot-cut pants: Wider leg openings don't ride up
- Longer pants: Extra length provides buffer
- Trouser socks: Designed with discreet bands
- Switch to pantyhose: For cropped or fitted pants
Knee High Socks
Cotton or wool knee-high socks are distinct from nylon knee highs:
- School uniforms: Classic white or navy knee socks
- Athletic: Soccer socks, baseball socks
- Fashion: Cable knit, argyle, colorful patterns
- Boot socks: Designed to peek above boots
Sizing Knee Highs
Unlike pantyhose that use height/weight charts, knee highs typically come in:
- One size: Fits most—elastic accommodates range
- Petite/Regular/Queen: Some brands offer size options
The band is key—if it's too tight, it digs in and restricts circulation. Look for "comfort top" styles with wider, non-binding bands.
Travel Tip
Compression knee highs are excellent for long flights or car trips. They promote circulation and reduce swelling without the heat of full compression pantyhose.