Hosiery Sizing Guide

Getting the right size is essential for comfort and appearance. Too small causes discomfort and runs; too big creates sagging and wrinkles. Here's how to find your perfect fit.

How to Measure

For Pantyhose

1. Height: Measure barefoot against a wall
2. Weight: Use a scale (first thing in morning is most accurate)
3. Hip measurement: Around the fullest part of your hips

For Stockings

1. Thigh circumference: Measure at the widest part
2. Leg length: From top of thigh to floor (standing)
3. Calf circumference: Around the widest part
4. Foot size: Your regular shoe size

Understanding Size Charts

Standard Pantyhose Sizes

European Sizing

Stocking Sizes

Size by Thigh Measurement

Hold-Ups by Thigh Size

Hold-ups with silicone bands must fit snugly on the thigh. Measure where the band will sit (usually 3-4 inches below the groin).

When You're Between Sizes

Go Up When:

• Between weight and height categories
• You prefer more comfort
• Wearing control top (tighter fit)
• You have a longer torso

Go Down When:

• You prefer a more fitted look
• You have shorter legs
• Previous size sagged at knees

Signs of Poor Fit

Too Small

• Waistband digs in painfully
• Crotch sits too low (below natural position)
• Toes feel cramped
• Fabric feels stretched thin
• Runs happen frequently
• Rolling down at waist

Too Big

• Bagging at knees and ankles
• Excess fabric at waist
• Crotch hangs too low
• Wrinkles at ankles
• Twisting around the leg
• Hold-ups slip down

Compression Hosiery Sizing

Compression stockings require more precise measurements.

Measurements Needed

1. Ankle circumference: At the narrowest point
2. Calf circumference: At the widest point
3. Thigh circumference: For thigh-high styles
4. Leg length: Floor to knee or thigh

Brand Variation

Sizes vary between brands. A "Medium" from one brand may fit differently than another.

Tips for New Brands

• Read reviews for sizing feedback
• Check the exact measurements on the size chart
• Consider buying two sizes to compare
• European brands often run smaller

Special Sizing Needs

Petite

• Look for "P" or "Short" designations
• Shorter inseam prevents bunching
• Some brands make petite-specific lines

Tall

• Look for "T" or "Tall" versions
• Extra-long legs available
• Prevents waistband pulling down

Plus Size

• Q, E, or Plus sizes available
• Often sized differently—check charts carefully
• Wide band hold-ups may work better
• Consider brands specializing in plus sizes

Foot Size

Most hosiery accommodates a range of shoe sizes: